I get lots of questions on what a stage leash should look like. The picture above shows one of mine. The clear hose is just garden hose. Low pressure hose works as well and has a smaller inner diameter. The rope is nylon rope. It should be tied such that there is not much free play on the rope, so that it does not spin around.
The stage leash should be tied such that the bottle sits on the edge of your butt, but not hanging into your butt crack (if you know what I mean). If it hangs into your butt crack, it will get in the way of a proper frog kick. If you have a big butt, you may need a longer leash, but there shouldn't be much variation from leash to leash.
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